The greatest pleasure comes from contrast. Fire and Ice.
Adventure according to the Wim Hof method and the “Breathe-Sauna” sauna reboot program
Wim Hof method, tracking and sauna reboot in Georgia. One-day or two-day reboot program in the mountains from Evgeniy Titkov and his team.
This is a scientifically based healing method from the legendary ice man.
In the company of an experienced instructor, this is a depth that you will not achieve alone. 5 years of experience.
Working with cold water (hardening),
Meditations (“mindset”).
The Wim Hof method is a reboot of the immune system, anti-stress, hardening, meditation. It is useful for everyone – from lovers of a healthy lifestyle to people with autoimmune diseases. From beginners to experienced practitioners. For example, for entrepreneurs this is invaluable peace and quiet in the head and a new level of energy at the output. The method is a real, pure ANTI-STRESS. No preparation required!
In the mountain air, in a location with a dizzying view, with an acquaintance with the cold in the font – right with a panorama of the mountains – we can both exhale and discover new possibilities of the body.
Collective and personal steaming in a glamping sauna. Guided session in the sauna.
Together with the aromas of herbs, professional brooms and the ceremony of sound, voice and soft steam at a low temperature, this opens the way into oneself. Allows you to stop, feel the slowdown of life and experience very pleasant sensations.
This bath has no contraindications. Often from the steam room we are transported to the happiest moments of our lives. Meeting with the right bathhouse is meeting yourself. Master’s vaping experience is 5 years. We send it to bath space.
The program includes stretching and, if desired, a nailing program, as well as trekking through the views of the surrounding mountains. Options: massage, SPA program, rapé and tea ceremony.
Organizer: “BREATHE-tour” is an international project that implements tours and retreats according to the Wim Hof method in several countries, combined with an adventure program, a proper meditative aroma bath and an adventure program.
Cost of the program for a group from 2 to 20 people, per person:
Meals are not included in the price. Minimum number of participants: 2
Wim Hof method + steam session
– 11-00 WHM theory + breathing, total duration 1.5 hours
– Lunch from TAGO
– Rest
– 16-00 WHM breathing + cold work + communication 1.5 hours
– 18-00 Bathhouse. Collective soaring for 2 hours
Price
– for a group of 8 people or more
70 dollars /180 lari / person
– for a group of 5-7 people
90 dollars /240 lari / person
– for a group of 2 people, with personal steaming
200 dollars / 520 lari / person
Day 1
– 17-00 WHM theory + breathing, total duration 1.5 hours
– 19-00 Dinner from TAGO
– Rest
– 20-30 Working with cold
– 21-00 Bathhouse. Collective soaring for 2 hours
Day 2
– 8-00 Exercise, fast qigong
– 9-00 Breakfast from TAGO
– Rest, conversation about rebooting health / hiking
– 10-30 Hiking with breathing practice + exercises, total duration 1.5 hours
Price
– for a group of 8 people or more
90 dollars /240 lari / person
– for a group of 5-7 people
110 dollars /290 lari / person
– for a group of 2 people, with personal steaming
260 dollars / 680 lari / person
Take a ride on one of the most beautiful gorges of mountain Adjara. Kikhani fortress is located at 2200 meters above sea level.
Take a ride on one of the most beautiful gorges of mountain Adjara. Kikhani fortress is located at 2200 meters above sea level.
Cover long distances in a shorter time. Follow the narrow trails that lead you on the slopes or forests of Adjarian mountains.
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