Wood-fired sauna + cold plunge
Finnish-style wood-fired sauna with cold-water plunges in the mountain stream. Guided ritual on request.
- Duration
- 1-2 hours
- Difficulty
- Easy
- Group size
- 1-10
- Seasons
- All year
About this experience
A traditional wood-fired sauna in a canvas tent on the edge of the Adjara mountains. Cedar-scented air, deep stone heat, and a cold-plunge pool a few steps away. Room for up to 10 guests per round, run privately for your group or open to other guests by session.
The hot-cold contrast is the whole point. Round after round, the nervous system resets, sleep deepens, and the next morning feels cleaner. Add the guided ritual to have someone walk the group through rounds with herbal tea between sessions, or book the sauna privately and run it your way.
What to expect
- Rounds of heat in the tent, with rest breaks between
- Cold-water plunges in the pool
- Bring a swimsuit - everything else provided
Good to know
Most healthy adults are fine. If you're pregnant, have a heart condition, low/high blood pressure, or are on medication that affects circulation, please check with your doctor and tell Anastasia in advance so she can adapt the session.
Yes. The plunge is optional, you decide how long you stay in, and the guide will coach you on breathing if it's your first time. Most first-timers go in for 30 to 60 seconds and feel great after.
“The sauna ritual was the highlight of our week.”
Pricing
| With whole-property buyout | Included |
| Single session, otherwise | 40 GEL / person |
Rough numbers to plan around. The final quote always comes from Anastasia.
